Meet Alex Navvaro Runner Up Ms. Fitness World featuring videos with step by step instructions on how to sculpt killer lower body glute and leg exercises.
This app is the next best thing to having a trainer work with you in person. Great for working out at home or on the go. Videos are easy to follow and for any fitness level.
High quality videos - one time download during app installation.
Simple and easy to follow instructions
20 Bootytastic videos by elite trainer
Videos include:
* Squats
* Lunges
* Booty Lunge
* Jumping Lunge
* Side Lunge
* Step Up
* Step Up Jump
* Box Jump
* Dead Lift
* Good Mornings
* Back Extensions
* Bridges
* Donkey Leg Kicks
* Ball Hip Extension
* Frog Squat
* Ball Glute Extension
* Side Step Abduction
* Side Leg Lift
* Rower
* Hill Running
Notes:
iPad version supports both landscape and portrait mode.
Also, check out Abtastic and build Abs from your iphone or ipad!